RX Bikini Bod: The Go-to Circuit
Some days you only have 30 minutes to workout, you have no motivation or clue what to do, or you ate an entire plate of fully loaded Nachos the night before. I’ve had many days like that and there is a circuit that is my go-to solution. I don’t know where I found it, but it’s on an old piece of paper that’s been folded up and stepped on one too many times.
The Go-To Full Body Circuit
Use a weight that’s challenging but no too heavy since it’s higher reps.
Click on links for explanation video
